Our services

Remedial Massage quickly reduces the body's stress burden. High stress levels do not lead to healthy lifestyle choices and age the body more quickly.

Holistic Lifestyle Coaching involves an initial consultation after you complete and submit a questionnaire. In this consult, I will establish your intended goals and assess the questionnaire you submitted.

Together, we will explore your goal/intention, nutrition, movement, and sleep/rest. Managing these four areas is essential as we journey together on your path to a vibrant health span and lifestyle. This is not about fancy meal plans and supplement stacks, it is about getting the fundamentals correct to support health and well-being.

There are no quick fixes when addressing these areas of your life. It takes a genuine commitment to express vibrant health and have your health span equal your lifespan. Ongoing coaching is available to support your goals of health and vitality.

Remedial Massage Therapy

Can quickly reduce your stress burden, relieve sore tight muscles, and address injuries in the muscular system. Your treatment can include deep tissue massage, cupping therapy, or myofascial dry needling. Each treatment is tailored to your requirements

More information HERE

Nutrition planning

This is based on your nutrition type, determined from the completed questionnaire. In the Chek Holistic system, we classify into three nutrition types. Nutrition is specific to your biology, which is why a 'one-size-fits-all' approach does't work. What you put in your mouth is vital to your health and well-being.

Qigong for Health & Longevity

Movement is vital to realize vibrant health. Exercise is a very personal choice. The best exercise is the one you enjoy, as you are more likely to stick with it. In addition, the ancient art of Qigong is a gentle form of movement that promotes health and longevity. It will give you a base for other forms of exercise

Six Foundational Pillars

You will learn the six foundation pillars essential to good health

Goals, Mindset, and Intention

You need a big enough goal or intention to achieve your desired health and lifestyle goals. This will motivate you to work toward vibrant health and longevity