Six Foundational Pillars
A Holistic approach to vibrant health and well-being requires examining the following.....
Sleeping
We will explore what is required to realize optimal health. This underpins good health and lifestyle. Rest and repair are vital.
Nutrition
What you put in your mouth is not only to provide energy, it is what builds your body. All the cells in your body are constantly being replaced. The building blocks come from the food you consume. Quality vital food means quality cells an a quality body
Hydration
Vital for vibrant health and all the biochemical reactions that occur in your body.
Thinking
Mind state is vital to good health. The habitual thoughts you have daily determine your health outcomes and affect your body directly.
Breathing
Breath is life! Most people in the western developed countries have dysfunctional breathing patterns. This is primarily due to stress and long periods of sitting. It impacts many of the systems in your body.
Movement
Movement is essential for the expression of optimal health. Too little or too much can be detrimental. Excessive exercise leads to higher cortisol (a stress hormone in the body) which can be detrimental
Wellness
Empowering individuals to achieve optimal health and well-being with Holistic Lifestyle changes
Health
Longevity
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