Primal pattern eating

Primal Pattern® Eating

Primal Pattern Eating is eating to your unique metabolic type.

Primal Pattern® Diet Typing is a system for identifying your optimal starting point for fine-tuning your macronutrient (animal to plant food) ratios. This based on your ancestral heritage and cultural orientation.

Polar and Equatorial diet plans

The two diet plans indicate the types of foods you would be choosing from based on your primal Pattern Eating type.

Please note if you are a variable type you would choose from both dietary plans